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BMI, or Body Mass Index is a numerical measure of a person's weight about their height. It's used to assess whether someone is underweight, normal weight, overweight, or obese. There are many online BMI calculators (BMI calculator Malaysia) available that can quickly and easily compute your BMI for you. Calculating BMI for a child is similar to adults so you can use the same formula. However, you'll compare the child's BMI to age and gender-specific percentiles to determine if it's within a healthy range.

The normal BMI range for adults is typically considered to be between 18.5 and 24.9, but the interpretation can vary based on individual health factors, so it's best to consult with a healthcare provider. You can get your BMI result by dividing your weight in kilograms by the square of your height in meters. BMI can affect blood glucose levels. A higher BMI is often associated with an increased risk of developing insulin resistance and type 2 diabetes.

BMI (Body Mass Index) is a useful but limited indicator of health. It calculates a person's weight about their height, providing a general idea of whether someone is underweight, normal weight, overweight, or obese. While it can help identify potential health risks associated with extreme weight levels, it doesn't consider factors like muscle mass, body composition, or distribution of fat. Consequently, it may misclassify some individuals, particularly athletes with high muscle mass or older adults with lower muscle mass. To assess overall health accurately, it's essential to consider additional factors such as diet, physical activity, and individual health markers beyond BMI alone.

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