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CurlingZone : Powered by vBulletin version 2.2.6 CurlingZone > Chat Forums > General Curling Chat > Rock Talk > How to bring my body back to normal?
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ZekeYer
Knee-Slider

Registered: Oct 2023
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How to bring my body back to normal?

Have you ever had a moment where you look in the mirror and realize you need to do something about it right away? Personally, I don't have anything to do with it. I decided to start going to the gym, but this is not always enough.

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Old Post 10-30-23 06:06PM
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JOllie
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Registered: Oct 2023
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Of course, many people are faced with the desire to improve their physical form and health. Set specific goals for yourself and create a plan to achieve those goals. It is important to have motivation and discipline to achieve results. Going to the gym is a great start. Try combining aerobic training (running, swimming, cycling) with strength training to increase muscle mass and reduce fat, which can also help you with steroids, which can be purchased here https://misterolympia.shop/buy/inje...rone-cypionate/

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Old Post 10-30-23 06:31PM
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Franki
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Registered: Oct 2023
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I think a healthy diet plays an important role in improving physical fitness. Try to include more fresh fruits, vegetables, dietary fiber, proteins and reduce your intake of processed foods, sugars, fats and unhealthy snacks.

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Old Post 10-30-23 06:35PM
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taty555
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Registered: Oct 2023
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Re: How to bring my body back to normal?

quote:
Originally posted by ZekeYer
Have you ever had a moment where you look in the mirror and realize you need to do something about it right away? Personally, I don't have anything to do with it. I decided to start going to the gym, but this is not always enough.


Absolutely, hitting the gym is a great start! Yet, achieving fitness goals often requires more than just exercise. Consider supplementing your routine with BCAA supplements like the ones from Balkan Pharma https://balkan-pharm.com/product/bcaa-211-bp/. They provide essential amino acids crucial for muscle recovery and growth. Alongside workouts, nutrition plays a pivotal role. Focus on a balanced diet with adequate protein intake. Additionally, incorporating varied exercises, like cardio or yoga, can complement gym workouts, ensuring holistic fitness.

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Old Post 11-23-23 04:31PM
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sovereme
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Registered: Jan 2024
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Old Post 01-11-24 02:30AM
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laure40
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Registered: Dec 2023
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Old Post 01-11-24 09:46AM
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